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Weight loss without adding major muscles

If you’ve been working hard to get in shape yet still want to lose fat, you may have concerns that you’ll lose muscle as well. To prevent this, you can follow a few eating and fitness guidelines that will help you achieve the results you want.You must go about losing weight safely and effectively to optimize fat loss and muscle maintenance. This is especially important if you want to maintain your fitness level, physical activity, and overall function.

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Your individual training plan. High intensity workouts

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